Week ending 20/5

The big move week, typing this now from our new digs in Earlwood. Move went pretty well thanks mainly to mother and her organisational skills. A disrupted week but a good long run at the end, the last before Kempsey. Week was:

Mon 14/5 Rest day

Tue 15/5 Tempo run 11kms 2 uni loops. Cant remember time but reasonably solid run.

Wed 15/5 Solid Tempo 9.5kms Ran at lunch down to Bay St around Wenty Park over Anzac Br via th fish markets back around around Glebe Park and waterfront to Bridge Rd and back to the Uni. Again cant remember exact time but ran 4.0s, so solid and it was pretty warm.

Thu 16/5 The big move - no running & muchos lugging!

Fri 17/5 The big clean - again no running but lots of running around also!

Sat 18/5 Finally got out at around 3.00pm for a run along the cooks river to the airport and return 15.5kms in 65 minutes

Sun 19/5 Contemplated driving over to Cent Park but didnt have the time so ran down to the River and hooked into the Balmain Bungle Star. 35.5km 2.41. Tough run with a real grind from Birchgrove. Passede old Colgate Factory and looked acoss towards the city at about 9.00am thinking there was already around 1000 stories being told! Wished I could have been over there but knew this last 'long' long run, in particular after a disrupted week was probably more beneficial. Plus I would have hated pissing 75 squids if I couldnt have run (which was highly likely!).

KMS FOR THE WEEK 72KMS. About what I expected, not ideal, but a good long run at the end of the week.