Did the grass loop around Royal North Shore and Gore Hill Oval. Have been running 4 laps of about 1.8kms up until this week where I knocked out 5. Initially I was struggling to run each lap in 8.15 but now can manage to keep them a consistent 7.45/7.50 which is pleasing. Also to get the extra lap in without pulling the pin after lap 4 was heartening.
Rest day today but picked up some Kayano 12s for $180 from Rebel.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment