Wednesday, August 16, 2006
5 Grass Loops
Didnt feel too great today but had one of those runs where I ran with good control and strength. Last week this run really caught me when I really was flat so I pulled the pin after 4 laxadasic(sp) efforts. But today I ran within myself and still managed very even splits for each lap. Apart from the first which was 7.40, the rest were low 7.30s with some petrol in the tank(but not much). I am really happy with my consistency right now - the pieces seem to be coming together.
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