Should be working but havent had a chance to update the blog in a week so skivng an hour to do so. My PF is manageable at the moment but definitely requires some time off in the not too distant future.
At the moment if I go hard or long, I can pretty well guaruntee I wont be running the next day at least. I didnt run yesterday because of sundays long run. I headed down the hill today and wanted to run a tempo effort without bashing myself up too much. A little over 40 minutes for just over 9kms. We got a bit of rain which was nice to run in.
About Me
- silverfox
- I love my family to bits, they mean absolutely everything to me. I am also a total nut for my running, it gives me an incredible amount of joy and rewards in some form everyday. Whether that is in the form of a bouquet or kick up the rump, it never fails to remind how lucky I am to have embraced it.I believe in honesty, humility,hard work and compassion.I despise injustice and believe that good things come to good people.I was brought up on a staple of team sports and firmly believe the values learnt from that environment have served me well in life. However one of the reasons I got into running was to do something for myself.No excuses apart from the limitations you place on yourself.I am competitive but not consumed by it.I run for me.I have never been driven to compete just to beat someone else-ever.I am fortunate to have made many friends through running.I hope some of those were borne of shared commeraderie and good spirit whilst competing. Finally running reminds me daily that you get from life what you put in.
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