The last time I ran this star as in the lead up to Canberra. It was the day after 6ft track so it was a bit thin on the ground numbers wise but I ran that day with Leftie and Ben McSweeney. I am not sure why but I remember being absolutley belted by the run and literally limping home with fuel gauge on empty and the red light on.
Thankfully no Leftie today and Ben was hosting and not running. The very talented group that fronted on this magic sydney morning thankfully had very similar plans to myself and todays run was carried out at a much more civilised pace. The likes of Sue (whose interests must include making blokes feel inadequate on long runs!) Fats, Sawdust, Shaun, David Martin(Mr KT26) ran at a very civilised pace. All up 29kms in 2.25, including all stops, so around 4.50 pace.
About Me
- silverfox
- I love my family to bits, they mean absolutely everything to me. I am also a total nut for my running, it gives me an incredible amount of joy and rewards in some form everyday. Whether that is in the form of a bouquet or kick up the rump, it never fails to remind how lucky I am to have embraced it.I believe in honesty, humility,hard work and compassion.I despise injustice and believe that good things come to good people.I was brought up on a staple of team sports and firmly believe the values learnt from that environment have served me well in life. However one of the reasons I got into running was to do something for myself.No excuses apart from the limitations you place on yourself.I am competitive but not consumed by it.I run for me.I have never been driven to compete just to beat someone else-ever.I am fortunate to have made many friends through running.I hope some of those were borne of shared commeraderie and good spirit whilst competing. Finally running reminds me daily that you get from life what you put in.
4 comments:
What a talented group of runners & a lovely way to start the day. I hope your heal pulled up well after the run.
J.
Sounds like you've got your hands full at the moment SF. Hope you find time to update every now and then. It's frustrating when work gets in the way of your life I find, which is why I ended up working for myself. Gives me marginally more control!
Good to see you're over the heel problem SF. I'm very fond of 'civilised pace' on long runs.
Nice to catch up with your goings on Nick. Hope work doesn't continue to be quite so demanding.
TA
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