My foot was quite sore this morning after yesterday. I restrapped and headed out for a very light run on the softest surfaces available around the bay run with the dog leg and Timbrell included. I parked near the bridge on Hawthorn Canal (near cr5) as I knew I could take advantage of the grassy surface for at least a km before I would have to run on concrete. I took it really easy today, I decided not to turn the watch on and just ease into it.
Once warm my heel was fine however I didnt strpa too well as I ended up with a blister on my forefoot, nothing too dramatic and my legs really appreciated the light hitout.
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5 comments:
It was great to meet you too SF and sorry we didn't get to chat after the race but I had to take the wet boys home! Hope to see you at Striders in the future as Mr Lulu is going to join. I might even run one or two myself!
Hope your foot is feeling a little better today SF. Great to hear about your solid time on the weekend despite the preparations.
I won't offer any advice on the PF, betcha you've had plenty. But having been there, done that, will offer sympathy - you poor thing :-(
Hope it clears up soon.
Nick, it was great to see you quickly at Striders and glad you were reasonably happy with the time, all things considered.
Just one thing - can you take the word drab off your blog description please - it just ain't true :-).
TA
Nick, What did you tell me about being injured. Rest up and allow it to heal and you will come back stronger. I think those were your words to me in August when I got my stress fracture. Let it heal, pardon the pun there and get it right for Canberra 3hr assault ok!
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