Unfortunately I do not have the splits for the repeats as I forgot to record, so just going off memory. I like to run 6 * 1kms on the thursday before a race as it gives me a reasonable indication as to where I am at and gives the legs a good hitout without smashing me up too much.
Todays effort was pretty indicative of where I am at right now, still in recovery mode. I am not far off, just missing that extra X% when things get a bit tough. I last ran these at St Leonards on the 25/8 and managed to keep the average for all of these at 3.28. Today I did not run 1 repeat under 3.32. On the plus side they were pretty consistent and the recoveries were all under 90 seconds.
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