AM. Ran a lap of the bay in 27.30. I wanted to have a reasonable dip this morning and this was hard work. The after affects of the marathon are still present in the legs, where running a a clip is really hard work. I am hoping to be back to normal in the next week or so.
PM. Out for a criuse and chat with 26 miles tonight, turning into one of my favourite runs, I am sure he would agree it was more social than quality running, but the chat is always informative and interesting. I always feel like I have got something out of a run with Stephen, whether it is a little tip or a balls out session. Tonight amongst other things, 'respect the distance' got some good airtime. 16.5kms untimed.
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