short and sharp

Took yesterday completely off to ensure I was recovered from the weekend running. I want to be jumping out of my skin come sunday so this week will be short and sharp days followed by recovery days. I ran for 35 minutes today, 10 minute warm up followed by 5 *1 minute on, 1 minute off then 5 * 30 seconds on, 30 seconds off, then 10 minute warm down. Normally I wouldnt bother with such a warm up and warm down, but I am not taking any chances this week.

I have been thinking about how I approached Canberra this year and I will be honest enough to say that I have never been so nervous before a race, I literally couldnt speak. I am not certain how much this impacted on my result, however I know it just didnt feel right. I think it is very healthy to be nervous, it shows respect for the task ahead. However this was so far removed from my normal preparation it wasnt funny. So I am being conscious of being relaxed and 'normal' this week.

I cant wait till sunday. I honestly didnt think I would be in a position to be even contemplating running a solid time. But I have never felt better. I know I am underdone endurance wise but I am hoping that I can eek a little extra out on race day when it counts. I am ready for the challenge ahead, whatever the outcome. I am ready to see where my comfort zone finishes and how badly I want to be a sub 3 hour marathon runner.

But most of all this time around, moreso than having the mindset of having a go, I am not afraid to fail.