We have been up at 4.00am for the last 3 mornings but today we had a breakthrough where no2 finally settled after 5.00am. I decided today I would get back into my routine of longer intervals to guage where I am at. To be honest I cant remember the last time I ran this session, it must be at least a month but I always rely on this run to snap me back into some semblance of shape. Managed 11.44 11.40 & 11.43, not the fastest times but consistent and well ground out. A good stepping stone if I can keep it up. I wont hold my breath!
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2 comments:
SF great to see you are back out there and that the rabbit is taking little Fox's arrival so well.
Oooh early starts! Sounds like your running is on track.
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