I had the alarm set for 5.00am however number 2 has started waking during the night again and had us up for an hour at about 3.00am. I was going to run 3 * 3 km repeats this morning, so did them at lunch instead on the grass atthe oval. Very boring however my achilles and heel said thank you!
I have been vigilant with giving both achilles and my heel massage with voltarin gel every night and this seems to help. I just notice some discomfort for the first few minutes and once warm it is fine.
I had a meeting during the evening for the rabbits daycare, which invariably get domineered by the biggest pain the neck parents with, to put it politely, the most challenging kids.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment