Alarm went off at 5.00am and I finally got up at 5.20. Headed down the bay and started my run from the Bridge over the Hawthorn Canal near CR5. Ran down the bike path side of canal to warm up turned right onto the Old Lilyfield Road Bridge and ran 7kms at tempo pace from Actions first 3 dots going anticlockwise, finishing at the 3 dot markings just beyond cr4. All up 38.14 with the 7km tempo pace completed in 28.32. The warmed down back to the bridge. A good honest run.
Looking forward to taking friday off to have a spell (and catch up on my blog!).
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