I only had a limited window of opportunity today so decided to head down to Greenwich and back up the hill again. I wanted to mae this short hit out count so went relatively hard. Around 7kms in 28 minutes with that hill on the way back. Not too bad.
One thing I keep forgetting to mention is a very gingr achilles. I have never had a problem like this before. I am capable of running on it most days however it is really impeding my ability to really go for it.
I am going to have a spell after Sydney, no running whatsoever for at least a week - thats a promise. I just hope the week is after and not before...
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