Wednesday, August 24, 2005
under the bridge
Ran at lunchtime today from work to North Sydney down Blues Point to King Edward st, around the harbour from Lavender Bay, past Luna Park, under the bridge, back up to Milsons Point and back to work. Just under 10kms in 43.46. Good pace but ran almost as if a recovery run. The hills are great for the legs, hopefully it will pay off. I am working on a principle of one effort day, one recovery day until a week out. Tommorow is 1km intervals and the last time I did these was on June 23 - 8 weeks ago. I am going to need fresh legs!
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1 comment:
The training has been as well as you can expect under the circumstances. I still think you look good for a pretty quick Marathon
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